Our tasting book
Look what I tried
Dates, favourites and a few wonderfully suspicious faces.
Baby's nameStarted weaning
These boxes are memory prompts, not a medical rule: first taste, offered again, familiar food. For allergen guidance and reaction signs, useMy Baby's Allergen Passport.
Vegetables
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Carrot | |||
| Zucchini | |||
| Pumpkin | |||
| Potato | |||
| Sweet potato | |||
| Fennel | |||
| Green beans | |||
| Peas | |||
| Broccoli | |||
| Cauliflower | |||
| Spinach | |||
| Chard | |||
| Leek | |||
| Tomato | |||
Fruit
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Apple | |||
| Pear | |||
| Banana | |||
| Plum | |||
| Peach | |||
| Apricot | |||
| Strawberry | |||
| Blueberries | |||
| Grapes | |||
Cereals
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Rice | |||
| Cream of rice | |||
| Corn and tapioca | |||
| Oats | |||
| Semolino | |||
| Pastina | |||
| Pasta | |||
| Soft bread | |||
| Polenta | |||
Protein
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Chicken | |||
| Turkey | |||
| Cod | |||
| Hake | |||
| Egg | |||
| Lentils | |||
| Chickpeas | |||
Dairy
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Yogurt | |||
| Ricotta | |||
| Parmesan | |||
| Cow's milk | |||
Fats
| Food | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Extra virgin olive oil | |||
| Avocado | |||
The 14 allergens
| Allergen | First tastedate | Tried againdate | Feels familiardate |
|---|---|---|---|
| Egg | |||
| Fish | |||
| Crustaceans | |||
| Molluscs | |||
| Gluten | |||
| Peanuts | |||
| Tree nuts | |||
| Sesame | |||
| Soy | |||
| Milk | |||
| Celery | |||
| Mustard | |||
| Lupin | |||
| Sulphites | |||
Notes
Primi Bocconi · food names from our own fiches and food sheets · based on Ministero della Salute, SIP, ESPGHAN and EFSA guidance · primibocconi.org/fiches
